Still losing
3 weeks and 14 pounds lighter. So far so good.
I have come to some conclusions. Having that extra treat is not worth it to me any more. I want the weight loss more. This may be all that was wrong in the past. I did not want to lose bad enough. Who knows.
I shall see how this continues.
When I am done I hope that this helps me with some of my health problems.
At this point I don't want to set a goal weight because I won't know for sure until I get there. I know it will be less then 150 and more then 100.
I notice that already I am sleeping better which is a big plus. And some clothes that were tight are not.
Another thing is that this time I am not in a bad mood nore do I feel deprived or exhausted.
— Kareen
Sun, Oct 28